As the weeks unfold we are all experiencing life in ways we could have never anticipated. Here in Washington State families were...

Today's blog is for those who are struggling to stay positive, for those who are tired and losing the enthusiasm they might have had last...

In my practice I work with families quite a bit, and I really love my teen clients. I also have my own children and friends who are...

The following is a great guide to deal with anxiety and difficult emotions, specific to the uncertainty created by the COVID-19 crisis....

Welcome to my blog, I am Dr. Kristen Kvamme, a Psychologist and Functional Nutritional Therapy Practitioner. As a professional in my...